The Staff Selection Commission had issued a recruitment drive to fill the 46617 vacancies for the SSC GD (General Duty) in various paramilitary forces like BSF, CISF, CRPF, SSB, ITBP, AR, and SSF. The Commission had completed the written examination for this recruitment and declared the exam result on 10 July 2024.
After the declaration of exam results, a total of 3,51,176 candidates qualified for the Physical Test. SSC GD Physical Test Date will be released through the official portal at ssc.gov.in. The department will also release a separate admit card for this exam.
The physical test is important as it evaluates the candidates’ physical fitness, which is essential for the roles they will undertake. Here, you can check all information about the SSC GD Physical Test, including the test dates, physical standards, endurance test details, and the medical examination process.
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SSC GD Constable Physical Test
| Exam Name | SSC GD Constable |
| Conducting Body | Staff Selection Commission |
| Purpose | Recruitment for paramilitary forces |
| Total Vacancies | 46617 |
| Physical Test Date | To be announced |
| Official Website | ssc.gov.in |
Physical Test Details
The SSC GD Physical Test consists of two primary components: the Physical Standard Test (PST) and the Physical Endurance Test (PET). These tests ensure that candidates possess the necessary physical attributes and endurance for the demanding roles in the paramilitary forces.
The PST evaluates the candidates based on their height and chest measurements (for male candidates). The standards vary according to gender and category.
Height Requirements:
| Category | Male (in cm) | Female (in cm) |
|---|---|---|
| General/OBC | 170 | 157 |
| Scheduled Tribes (All regions) | 162.5 | 150 |
| Scheduled Tribes (North Eastern) | 157 | 147.5 |
| Scheduled Tribes (LWE districts) | 160 | 147.5 |
| Garhwalis, Kumaonis, Dogras, etc. | 165 | 155 |
| North-Eastern States | 162.5 | 152.5 |
| Gorkha Territorial Administration | 157 | 152.5 |
Chest Requirements for Male Candidates:
| Category | Unexpanded (in cm) | Minimum Expansion (in cm) |
|---|---|---|
| General, SC & OBC | 80 | 5 |
| Scheduled Tribes | 76 | 5 |
| Garhwalis, Kumaonis, Dogras, etc. | 78 | 5 |
| Gorkha Territorial Administration | 77 | 5 |
The PET assesses the physical endurance of the candidates through a running test. The requirements differ for male and female candidates and are also adjusted for candidates from the Ladakh region.
Running Test Requirements:
| Category | Distance (Male) | Time (Male) | Distance (Female) | Time (Female) |
|---|---|---|---|---|
| General | 5 km | 24 minutes | 1.6 km | 8.5 minutes |
| Ladakh Region | 1.6 km | 7 minutes | 800 meters | 5 minutes |
SSC GD Physical Test Dates
The SSC GD Physical Test Dates will be announced soon on the official SSC website. Candidates who have qualified in the written examination should regularly check the website for updates regarding the PET and PST schedules.
Medical Examination Details
Candidates who qualify for the physical test will proceed to the medical examination stage. This stage is crucial as it ensures that candidates are medically fit for the demanding roles in the paramilitary forces.
Medical Examination Criteria:
- Visual Acuity: Better eye: 6/6, Worse eye: 6/9
- Near Vision: Better eye: N6, Worse eye: N9
- Color Vision: CP-2
- Refraction: Visual correction of any kind is not permitted, even by glasses
- Other: Must be free from any physical defects or disabilities
How to Prepare for the SSC GD Physical Test
To prepare for the SSC GD Physical Test, candidates should focus on their physical fitness and endurance. Regular running practice, strength training, and flexibility exercises are essential. Maintaining a balanced diet and proper hydration also plays a significant role in preparation.
Candidates should keep track of announcements on the SSC official website and ensure they meet all the physical standards and medical criteria to successfully pass the SSC GD Physical Test and advance in the recruitment process.
